06 July 2009

10 Damaging Brain Habits!

salam semua...

dalam entry kali nie, jom fifie nk share gn korang, pasal 10 perkara yg mgkn biasa kte buat tp sgt berisiko utk menjejaskan otak.. mgkn klu kte wat semua bda nie skg, x nmpk sgt kesannya.. tp sgt bahaya dalam masa 10-20 tahun yg akan datang btul x? ok, so mari kte sama2 baca pe fifie nk tulis nie dan cuba ambil iktibar drpdnye ok? :)

1. Skip Breakfast
People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration (brain is not properly functioning)..

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..

3. Smoking
It causes multiple brain shrinkage (contract to lesser extent) and may lead to Alzheimer disease..

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition (lack of nutition) and may interfere with brain development..

5. Air Pollution
The brain is the largest oxygen consumer in our body.. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency..

6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep (lack enough hours of sleep) will accelerate (contibute to) the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects..

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain..

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain..


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