Main Causes of Liver Damage...

salam semua...

kali nie fifie nk share gn korang ttg perkara2 yg ley merosakkan hati kte.. uhuk uhuk, byk betul yg ley menyumbang pd masalah kesihatan nie tanpa kte sedari kn? so, informasi kali nie harap2 ley membantu kte semua utk hidup dgn lebih sihat ok.. jom baca sama2! :)

1. Sleeping too late and waking up too late



2. Not urinating in the morning

3. Too much eating



4. Skipping breakfast

5. Consuming too much medication



6. Consuming too much preservatives, additives, food coloring, and artificial sweetener



7. Consuming unhealthy cooking oil.. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.. Do not consume fried foods when you are tired, except if the body is very fit..



8. Consuming raw (overly done) foods also add to the burden of liver.. Veggies should be eaten raw or cooked 3-5 parts.. Fried veggies should be finished in one sitting, do not store.. We should prevent this without necessarily spending more.. We just have to adopt a good daily lifestyle and eating habits.. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule"..

p/s ok, fifie nk ulas ckit psl tabiat makan dalam kuantiti yg banyak 2.. sbnya, dlm Islam sendiri ade menyarankan supaya kte bersederhana dalam pe jua perkara kehidupan.. so cara pemakanan adalah salah satu aktiviti yg bagus utk kte mulakan tabiat nie.. btul x korang? hehehe~

next is sleeping and waking up too late.. xley nk cakap pe la, cz fifie sendiri pn ade kelemahan yg nie, uhuk uhuk.. erm, tp mmg sgt bagus sbnya klu kte tdo awal.. cz again, dlm agama kte mmg ade bgtau yg rezeki lbh mudah masuk ble kte mulakan pekerjaan dr awal pg.. so, mari kte tdo dan bgn awal demi hati yg lebih sihat k! :)

kemudian, ttg penggunaan olive oil @ minyak zaitun 2.. mmg bagus sgt minyak ni, pe lg yg virgin @ extra virgin type 2.. e'eh, korang pernah dgr x nie? hehehe! tye mr. google klu xtau pe khasiatnye k.. hikhik.. tp pd pendapat sy, lebih baik kurangkan makanan berminyak dan bergoreng.. cz sebaik-baik jns makanan adalah kukus @ stim dan bakar.. sbg contoh, mgkn ley mtk mak buat ikan bakar plak ps nie instead of ikan goreng je.. family yg sihat bermula dr makanan yg sihat! betul x kawan2? :)


Dapatkan Mesej Bergambar di Sini

ok, tu la antara points yg nk fifie kongsi gn korang.. harap dapat memberi manfaat seterusnya menjadikan kte2 sume nie manusia yg lebih sihat d muka bumi nie ok? hehehe~ selamat memiliki hati yg sihat! salam... :)

10 Damaging Brain Habits!

salam semua...

dalam entry kali nie, jom fifie nk share gn korang, pasal 10 perkara yg mgkn biasa kte buat tp sgt berisiko utk menjejaskan otak.. mgkn klu kte wat semua bda nie skg, x nmpk sgt kesannya.. tp sgt bahaya dalam masa 10-20 tahun yg akan datang btul x? ok, so mari kte sama2 baca pe fifie nk tulis nie dan cuba ambil iktibar drpdnye ok? :)


1. Skip Breakfast
People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration (brain is not properly functioning)..


2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..


3. Smoking
It causes multiple brain shrinkage (contract to lesser extent) and may lead to Alzheimer disease..


4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition (lack of nutition) and may interfere with brain development..




5. Air Pollution
The brain is the largest oxygen consumer in our body.. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency..



6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep (lack enough hours of sleep) will accelerate (contibute to) the death of brain cells..


7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects..

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain..

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..


10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain..

5 Cancer Causing Foods!

salam semua...

kt bawah nie fifie nk share gn korang, 5 jenis makanan yg dpercayai menyumbang ke arah penyakit kanser, jika selalu diamalkan dalam kuantiti yg berlebihan.. mgkn x 100% btul, tp nie adalah information yg ley bantu kte utk hidup dgn lbh sihat btul x? so, let's check it out! =p

1. Sausages
Because they are high in nitrates (chemical salt used as food preservative), the Cancer Prevention Coalition advises that children eat no more than 12 sausages a month.. If
you can't live without sausages, buy those made without sodium nitrate..

2. Processed meats
Also high in the same sodium nitrates found in sausages and other processed meats
raise the risk of heart disease.. The saturated fat also contributes to cancer..


3. Doughnuts
Doughnuts are cancer-causing double trouble.. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures.. Doughnuts says Adams, may be the worst food you can possibly eat to raise your risk of cancer..


4. French fries
Like doughnuts, french fries are made with hydrogenated oils and then fried at high temperatures.. They also contain cancer-causing acrylamides (chemical) which occur
during the frying process.. They should be called cancer fries, NOT french fries..


5. Chips, crackers and cookies
All are usually made with white flour and sugar.. Even the ones whose labels claim to
be free of trans-fats generally contain small amounts of trans-fats..

p/s korang, semacam jew rse ble baca entry cmni kn? hahaha, padahal sendiri yg gatal nk tulis! =p dhla i'm always addicted to chocolate flavoured cookies yg yummy 2! uhuk uhuk.. tgk gambar chocolate cookies atas ni pn cm tergoda jew rse, hehehe~ ok, akan ku cbe control dgn bersungguh2, insyaAllah.. hehehe! korang cmne plak? share with me plz okey.. salam... :)

Let's Sleep and Wake Up Early!

salam semua...

izinkan fifie nk membebel plak pasal sebab2 npe kte harus tdo dan bgn awal setiap hari.. pd usia muda remaja cmni, mmg sy tau ramai yg ske tdo lewat.. dan klu korang rse kul 12 malam adalah waktu yg awal utk tdo, korang adalah disahkan tergolong dalam golongan yg x normal.. hahaha, jgn marah haaa.. ni ikut kajian medical researcher seluruh dunia.. mgkn ade antara korang yg rse klu tdo awal 2, x macho mgkn? hehehe, nie utk lelaki je la (kebiasaannya).. da nme pn macho, mesti la utk lelaki jew kn? hikhik! =p

tapi kn korang, sbnya bgs sgt2 ble kte tdo awal dan jge bangun awal setiap hari nie.. xcye? ok2! klu xcye dan xnk cye gk, jom baca informasi kt bawah nie sama2 ok? :)





Reasons for sleeping and waking up early

Evening at 9 - 11pm: the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system.. This time duration should be spent by relaxing or listening to music.. If during this time, a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health..



Evening at 11pm - 1am: the detoxification process in the liver and ideally should be done
in a deep sleep state..

Early morning 1 - 3am: detoxification process continues, also ideally done in a deep sleep state..



Early morning 3 - 5am: detoxification in the lungs (paru2).. Therefore there will sometimes be a severe cough for cough sufferers during this time.. Since the detoxification process had reached the respiratory tract (common site for infections), there is no need to take cough medicine so as not to interfere with toxin removal process..



Morning 5 - 7am: detoxification in the colon (usus besar), you should empty your bowel (stomach)..

Morning 7 - 9am: absorption of nutrients in the small intestine (usus kecil), you should be having breakfast at this time.. Breakfast should be earlier, before 6:30am, for those who are sick.. Breakfast before 7:30am is very beneficial to those wanting to stay fit.. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9- 10am rather than no meal at all..


Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.. Therefore, have a good sleep and don't sleep late..


TAKE CARE ABOUT YOUR HEALTH.. Live Life Without Limits!

p/s so pd sesiapa yg ske tdo lewat 2, harap artikel ni akan lebih motivate korang utk tdo awal k? cz sememangnya tdo awal itu sgt bagus dan ley menyumbang pd umur yg lebih panjang klu dsertakan dgn senaman yg mencukupi dan menu diet yg sihat.. ok x korang? selamat mencuba tdo awal key.. CHAIYOK2! hehehe~ salam... :)

Let's Get Healthier Friends!

salam semua...

bawah nie adalah antara informasi ttg kesihatan yg fifie dapat dr internet..
sbnya bkn pe, pd usia yg msh muda cmni kesihatan sgt penting.. klu ikutkan,
org dlu2 yg selalu makan ulam 2 insyaAllah panjang umur btul x? kte2 ni
generasi muda belia mudah je sakit2 (tanda antibodi lemah), x macam zaman
nenek moyang kte dlu.. stuju x korang? hehehe, jom baca tips-tips kesihatan
yg sy nk share nie.. layannn jew.. =p

1. makan ikut keperluan - metabolisme setiap orang berbeza-beza.. jd makan
la mengikut keperluan fizikal anda.. sekiranya anda seorang yg aktif, makan dlm
kuantiti yg agak byk mgkn tidak menjadi masalah.. sekiranya anda kurang aktif,
disarankan anda kurangkan pengambilan makanan..


2. banyakkan pengambilan serat - serat sgt baik utk mengurangkan risiko
penyakit jantung.. serat terdapat dalam kekacang, bijirin, ubi, sayur-sayuran
dan buah-buahan.. jge membantu mengurangkan risiko penyakit sembelit dan
menyingkirkan sisa-sisa toksik dalam badan..


3. pelbagaikan variasi buah-buahan - jambu, betik dan oren misalnye mempunyai
vitamin C yg ley mempercepatkan proses penyembuhan luka.. buah-buahan jge ley
diambil dalam bentuk jus.. tp awas, jus buah-buahan seharusnye tanpa gula!


4. amalkan pemakanan sayur-sayuran secara sihat - sayuran membekalkan
vitamin, serat dan mineral yg dperlukan oleh tubuh utk berfungsi dengan lbh baik..
pelbagaikan pilihan warna sayuran dan makan secara mentah, kukus @ tumis
adalah cara masakan yg sgt digalakkan..


5. minum susu dengan teratur - susu membekalkan kalsium iaitu sejenis mineral
yg sgt bagus utk kesihatan tulang.. tulang yg sihat x mudah rapuh dan membentuk
struktur tubuh yg baik wpn anda telah berumur..


p/s entri ni pendek je.. tp harap korang dapat sesuatu yg bermanfaat drpdnye.. pd
usia yg muda, haruslah kte jaga kesihatan dgn baik.. cz klu duit byk, tp kesihatan terabai
pn x gne satu sen btul x? bersenam salah satu cara yg sgt baik utk maintain fitness.. so
kawan2, jom kte mulakan hari dgn cara hidup yg sihat! :)

7 Dont's After You Have Meal

* Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hour after meal or 1 hour before meal



* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest



* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine (usus) to be twisted & blocked



* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach



* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake



* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine (usus)

nie sbnya adalah something yg fifie dpt dr forward email adik angkat.. e'eh, btul ker adik angkat? hahaha! xdenye nk scandal gn org yg sy anggap adik.. psl point pertama 2 mmg setuju sgt2.. korg2 lelaki sekalian yg ske sgt smoke after makan 2, sila la rajin2kn diri korg utk berhenti wat cm2 ble baca artikel ni.. better be safe than sorry~ =p

erm, point kedua plak psl makan buah after meal.. sbnya, dlm sunnah rasulullah s.a.w sndiri ade sebutkan yg makan buah-buahan sbnya plg elok dalam 30 minit ke 1 jam sblm makan.. btulkan klu sy slp.. scre ringkasnye, makan buah before main meal ok? :)

kemudian, ad beberapa perkara yg sy xpasti ttg npe xley minum teh dan beberapa perkara len 2.. cz my dad always do that.. die ske minum japanese tea, which is very good i think.. plz share with me if u all ade pape information yg ley tambah kt cni.. uhuk uhuk, ok fifie mengaku malas nk wat research.. korg2, jgn tiru mcm sy! hehehe~

last sekali psl jgn tdo gn cepat after makan 2 sgt betul sbnya.. bygkn la, makanan lum hadam lg korg da sebat men tdow jer.. (hahaha, pdhl sdri pn wat gk kdg2!) lg2 time bulan puasa yg ble mne badan rse malas sgt2 nk bgn sahur.. so options yg mudah adalah makan lewat dan tdo beberapa jam ps2.. uhuk uhuk.. fifie, fifie.. korg, ps ni kte cuba amek iktibar dr information yg sy dapat nie k? majulah sukan utk negara! e'eh, salah plak.. hehehe, fifie pe awak mngarut nih?? mari kte jaga kesihatan dgn baik demi kebaikan bersama! yey!! ok korang, sekian bebelan pd hri nie.. hehehe, salam... :)